Simply gather your art materials and go to nature. If that is not accessible, close you'r eyes and visualize your favorite place in nature. Find a comfortable spot that calls to you.

Take a moment to ground yourself, close your eyes and take a couple of deep breaths. When you open your eyes, observe your surroundings. What do you see? Pay close attention to not only what you see, but what you can hear, smell and touch.

You need not be “good” at making art or recreate a perfect imitation of what you see, but rather capture its essence as you are witnessing it. Use line, shape and color to express your experience of the surroundings.

Title your artwork and say Gracias Madre

Connect to the Earth