The path to mental health can be lonely, especially when we are stuck in the hustle and bustle of daily life, leaving us feeling exhausted, burnt-out, and uninspired.

Having a sense of belonging and community to share our challenges and celebrate our accomplishments with can help us develop acceptance and growth within ourselves.

Allow me to show you how to tap into your creative wisdom and release emotional tension through creative self-expression.

Sessions focus on mindfulness-based creative approaches – including drawing, painting, sculpting, and writing combined with mindful meditations, authentic movement, and breathing exercises to help you move through daily stressors with more ease, while being in a supportive community.

Group members report feeling more self-aware, patient, vulnerable and accepting of themselves and the world around them.

Together, through deep self-exploration, creativity, movement, and play, we can find an artful path to a more meaningful life.

In this group, you will…

• Stress Reduction: Women's art therapy groups have been shown to significantly reduce stress levels, with studies demonstrating a decrease in cortisol levels—the stress hormone—after engaging in creative activities.

• Improved Mood: Art therapy has been linked to enhanced mood and reduced symptoms of depression and anxiety among women, as it promotes the release of dopamine, a neurotransmitter associated with pleasure and mood regulation.

• Enhanced Self-Esteem: Research indicates that participating in art therapy can boost self-esteem and self-confidence, fostering a more positive self-image in women.

• Emotional Expression: Art therapy provides a safe outlet for emotional expression, allowing women to process and communicate complex emotions more effectively, which can lead to improved emotional well-being.

• Sense of Community: Engaging in a women's art therapy group fosters a sense of community and social support, reducing feelings of isolation and loneliness, as well as promoting a sense of belonging and empowerment.

Required Materials & Skill

Participating in this art therapy group requires no previous art skills or training. It is designed to be simple and accessible. All materials are provided.

FAQ

Where do sessions take place?

Riverview Station

191 Lyman St. Studio #231 

When do sessions take place?

Mondays or Wednesdays from 6:00pm-7:45pm - You must commit to at least 3 months of sessions upon signing up.

What is the cost?

Each art therapy group session is $55 per person, all participants must commit to at least 4 sessions upon signing up, for a total payment of $220. All materials are included in this fee. 

How many participants are in the group?

This is an intimate group setting. There are only 8 spots available.

How do I sign up?

1. Schedule a 15 minute introductory phone call to meet & determine if this group is right for you.

2. Fill out consent forms sent to you after intro call.

3. Make your payment. Payment options will be emailed to you.

Meet Your Facilitator